"Find Your Flow is life changing! As I would come to the mat, I really found myself. I found out how strong I was, how resilient I was... As I listened to my body, by caring for it and nurturing it, I found out I indeed could obtain wellbeing in the mind, heart, and spirit."
This program is very intentional in creating harmony for the heart, body, mind, and spirit. I have come to know and love myself in ways I never knew I could, and to share that love with others to help our world a more peaceful and loving place.”
The BYou with YogaWell APP is best suited for those who are looking for holistic practices that will support their journey towards being transformed, inside and out. If you are ready to discover what it means to live as your truest, most authentic self and thrive in every area of their life - body, mind, heart, and soul - then this APP is for you!
If this is your concern, you are not alone! Here's what you need to know: all of our entry level classes include instruction for modifications, especially for more challenging poses. Even if your mobility is significantly limited, we have offerings that are Chair-based or done fully seated/grounded to the floor. You can always reach out for personalized assistance to find out how to adapt any movement to meet your needs. We are committed to helping you Find YOUR Flow, so don't let physical limitations or a lack of Yoga experience keep you from benefiting from this program!
Not much! You'll need a Yoga mat and an open space where you can freely extend your arms and legs. Additional props you could consider investing in include a set of blocks, Yoga strap, resistance band, as well as a proper chair for Chair Yoga, a Yoga Wrist Wedge (if you experience wrist discomfort), and a Yoga blanket to take pressure off joints. For restorative or Yin practices, you might also consider investing in a Yoga bolster. These items are entirely optional.
You can benefit from as little as 30 minutes a week. Most of our challenges, online retreats, and mini-series are designed around investing 30 minutes a day. But, YogaWell is all about making your self-care accessible and meaningful. So do what you can, and let the rest go! The goal is for you to find a rhythm for tending to your wellbeing that works for you! Whatever you can do consistently will be the most effective way to enjoy and benefit from your BYou with YogaWell journey.